Anxiety- How to overcome it!

The word itself gives  me anxiety! I have been struggling through this for almost a year now. I obsess over negative thoughts, I feel dizzy whenever I step out of my house. Yes, it is pretty bad! But I am dealing with it and I want to share my bits of knowledge and the things which help me get over my anxiety.

1.DEEP BREATHING

You really need to learn how to breathe through your diaphragm. You can watch videos on YouTube or read about it.  Deep breathing really helps your body when you start to panic. It relaxes your tense muscles and your body gets oxygenated blood.

2. KNOW THAT YOU ACTUALLY CAN’T FAINT DURING THE ANXIETY ATTACK

Whenever you feel that you are having an anxiety attack just remember that you really cannot faint during the attack. It is because when your body experiences anxiety your blood pressure rises and it’s hard for your body to faint. you faint when the oxygenated blood cannot reach your brain. In other words you need low blood pressure to actually faint . during an anxiety attack its the opposite. So this might help you next time in overcoming your anxiousness. More

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